Bill Fine 5x1000m/1:30r row
4,000
Meters
18:35.2
Time
2:19.4
Pace
232
Calories
| Rest Distance | 1,279 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,279 |
| Overall Time | 26:05.2 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 21 |
| Stroke Count | 410 |
| Drag Factor | 109 |
July 25, 2026 15:13:26
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:35.2 | 4,000 | 2:19.4 | 129 | 748 | 21 | |
| 4:38.8 | 1,000 | 2:19.4 | 129 | 748 | 22 | |
| 4:38.4 | 1,000 | 2:19.2 | 130 | 750 | 22 | |
| 4:38.9 | 1,000 | 2:19.4 | 129 | 748 | 22 | |
| 4:37.8 | 1,000 | 2:18.9 | 131 | 751 | 22 | |
| r1,279 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions
app.erg.zone/w/TUvn3I2DQE6nZVY8wFFDmQ