Bill Fine 5x1000m/1:30r row
4,001
Meters
19:01.0
Time
2:22.5
Pace
228
Calories
| Rest Distance | 1,260 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,261 |
| Overall Time | 26:31.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 21 |
| Stroke Count | 409 |
| Drag Factor | 109 |
July 25, 2026 15:42:04
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:01.0 | 4,001 | 2:22.5 | 121 | 719 | 21 | |
| 4:45.8 | 1,000 | 2:22.9 | 120 | 717 | 21 | |
| 4:45.1 | 1,000 | 2:22.5 | 121 | 719 | 21 | |
| 4:44.9 | 1,000 | 2:22.4 | 121 | 720 | 22 | |
| 4:43.0 | 1,000 | 2:21.5 | 124 | 725 | 22 | |
| 0:02.2 | 1 | 18:20.0 | 0 | 300 | ||
| r1,260 |
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Workout Graph
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