Bill Fine v1000m/2:00r...5 row
2,500
Meters
11:28.9
Time
2:17.7
Pace
148
Calories
| Rest Distance | 1,067 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,567 |
| Overall Time | 17:28.9 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 22 |
| Stroke Count | 268 |
| Drag Factor | 109 |
August 02, 2026 14:18:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:28.9 | 2,500 | 2:17.7 | 134 | 773 | 22 | |
| 4:38.9 | 1,000 | 2:19.4 | 129 | 748 | 22 | |
| r: 2:00 | 417 | |||||
| 3:27.5 | 750 | 2:18.3 | 132 | 746 | 23 | |
| r: 1:30 | 322 | |||||
| 2:16.2 | 500 | 2:16.2 | 139 | 766 | 24 | |
| r: 1:00 | 218 | |||||
| 1:06.3 | 250 | 2:12.6 | 150 | 814 | 24 | |
| r: 0:30 | 110 | |||||
| 0:17.9 | 58 | 2:34.3 | 95 | 603 | 24 | |
| r1,067 |
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Workout Graph
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August 2026: Row - ErgZone Monthly Challenges
app.erg.zone/w/dezGE-9yTiaNzULrYs92tA