Bill Fine v1000m/2:00r...7 row
4,750
Meters
21:57.9
Time
2:18.7
Pace
273
Calories
| Rest Distance | 1,576 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,326 |
| Overall Time | 29:27.9 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 23 |
| Stroke Count | 504 |
| Drag Factor | 109 |
August 03, 2026 17:22:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:57.9 | 4,750 | 2:18.7 | 131 | 745 | 23 | |
| 4:39.9 | 1,000 | 2:19.9 | 128 | 733 | 23 | |
| r: 2:00 | 415 | |||||
| 3:28.3 | 750 | 2:18.8 | 131 | 743 | 23 | |
| r: 1:30 | 318 | |||||
| 2:17.9 | 500 | 2:17.9 | 133 | 757 | 23 | |
| r: 1:00 | 212 | |||||
| 1:08.4 | 250 | 2:16.8 | 137 | 736 | 24 | |
| r: 0:30 | 107 | |||||
| 2:17.8 | 500 | 2:17.8 | 134 | 757 | 23 | |
| r: 1:00 | 213 | |||||
| 3:28.4 | 750 | 2:18.9 | 131 | 742 | 23 | |
| r: 1:30 | 311 | |||||
| 4:37.1 | 1,000 | 2:18.5 | 132 | 753 | 23 | |
| r1,576 |
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Workout Graph
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August 2026: Row - ErgZone Monthly Challenges
app.erg.zone/w/dezGE-9yTiaNzULrYs92tA