Bill Fine v1250m/1:30r...10 row
6,750
Meters
31:05.4
Time
2:18.1
Pace
395
Calories
| Rest Distance | 2,879 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,629 |
| Overall Time | 46:05.4 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 22 |
| Stroke Count | 707 |
| Drag Factor | 109 |
August 16, 2026 15:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:05.4 | 6,750 | 2:18.1 | 133 | 762 | 22 | |
| 5:51.4 | 1,250 | 2:20.5 | 126 | 737 | 22 | |
| r: 1:30 | 315 | |||||
| 3:26.8 | 750 | 2:17.8 | 134 | 765 | 23 | |
| r: 1:30 | 320 | |||||
| 1:06.7 | 250 | 2:13.4 | 147 | 809 | 23 | |
| r: 1:30 | 321 | |||||
| 5:49.6 | 1,250 | 2:19.8 | 128 | 741 | 22 | |
| r: 1:30 | 316 | |||||
| 3:25.8 | 750 | 2:17.2 | 136 | 769 | 23 | |
| r: 1:30 | 311 | |||||
| 1:05.8 | 250 | 2:11.6 | 154 | 820 | 25 | |
| r: 1:30 | 328 | |||||
| 5:46.1 | 1,250 | 2:18.4 | 132 | 759 | 23 | |
| r: 1:30 | 321 | |||||
| 3:26.5 | 750 | 2:17.6 | 134 | 767 | 23 | |
| r: 1:30 | 318 | |||||
| 1:06.7 | 250 | 2:13.4 | 147 | 809 | 24 | |
| r: 1:30 | 329 | |||||
| 0:12.8 | 21 | 5:04.7 | 12 | 281 | ||
| r2,879 |
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Workout Graph
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