Bill Fine v1250m/3:00r...8 row
5,608
Meters
25:55.9
Time
2:18.7
Pace
324
Calories
| Rest Distance | 4,813 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 10,421 |
| Overall Time | 49:55.9 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 22 |
| Stroke Count | 580 |
| Drag Factor | 109 |
August 17, 2026 18:26:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:55.9 | 5,608 | 2:18.7 | 131 | 749 | 22 | |
| 5:51.2 | 1,250 | 2:20.4 | 126 | 738 | 22 | |
| r: 3:00 | 631 | |||||
| 2:15.5 | 500 | 2:15.5 | 141 | 770 | 23 | |
| r: 2:00 | 424 | |||||
| 1:04.9 | 250 | 2:09.8 | 160 | 832 | 24 | |
| r: 5:00 | 1,067 | |||||
| 5:48.9 | 1,250 | 2:19.5 | 129 | 742 | 22 | |
| r: 3:00 | 636 | |||||
| 2:42.5 | 600 | 2:15.4 | 141 | 775 | 23 | |
| r: 2:00 | 427 | |||||
| 1:46.0 | 400 | 2:12.5 | 150 | 815 | 24 | |
| r: 5:00 | 1,087 | |||||
| 5:52.9 | 1,250 | 2:21.1 | 124 | 724 | 22 | |
| r: 2:30 | 541 | |||||
| 0:33.9 | 108 | 2:36.9 | 91 | 637 | 19 | |
| r4,813 |
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Workout Graph
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