Bill Fine 9x1000m/1:30r row
8,001
Meters
36:59.5
Time
2:18.7
Pace
463
Calories
| Rest Distance | 2,575 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 10,576 |
| Overall Time | 50:29.5 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 22 |
| Stroke Count | 840 |
| Drag Factor | 109 |
August 18, 2026 18:12:05
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:59.5 | 8,001 | 2:18.7 | 131 | 750 | 22 | |
| 4:39.3 | 1,000 | 2:19.6 | 129 | 747 | 23 | |
| 4:35.8 | 1,000 | 2:17.9 | 133 | 757 | 23 | |
| 4:36.0 | 1,000 | 2:18.0 | 133 | 756 | 23 | |
| 4:34.8 | 1,000 | 2:17.4 | 135 | 759 | 23 | |
| 4:34.8 | 1,000 | 2:17.4 | 135 | 759 | 23 | |
| 4:41.6 | 1,000 | 2:20.8 | 125 | 728 | 23 | |
| 4:38.8 | 1,000 | 2:19.4 | 129 | 748 | 23 | |
| 4:36.7 | 1,000 | 2:18.3 | 132 | 754 | 23 | |
| 0:01.7 | 1 | 14:10.0 | 1 | 301 | ||
| r2,575 |
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Workout Graph
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