Bill Fine v1250m/1:30r...12 row
9,000
Meters
41:21.7
Time
2:17.8
Pace
524
Calories
| Rest Distance | 3,521 |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 12,521 |
| Overall Time | 57:51.7 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 22 |
| Stroke Count | 938 |
| Drag Factor | 109 |
August 26, 2026 13:03:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:21.7 | 9,000 | 2:17.8 | 134 | 760 | 22 | |
| 5:47.4 | 1,250 | 2:18.9 | 130 | 756 | 22 | |
| r: 1:30 | 316 | |||||
| 3:27.4 | 750 | 2:18.2 | 132 | 763 | 22 | |
| r: 1:30 | 320 | |||||
| 1:07.3 | 250 | 2:14.6 | 144 | 802 | 23 | |
| r: 1:30 | 322 | |||||
| 5:44.9 | 1,250 | 2:17.9 | 133 | 761 | 22 | |
| r: 1:30 | 320 | |||||
| 3:25.2 | 750 | 2:16.8 | 137 | 771 | 23 | |
| r: 1:30 | 322 | |||||
| 1:06.6 | 250 | 2:13.2 | 148 | 810 | 23 | |
| r: 1:30 | 320 | |||||
| 5:43.1 | 1,250 | 2:17.2 | 135 | 765 | 23 | |
| r: 1:30 | 322 | |||||
| 3:27.3 | 750 | 2:18.2 | 133 | 746 | 23 | |
| r: 1:30 | 322 | |||||
| 1:07.8 | 250 | 2:15.6 | 140 | 743 | 24 | |
| r: 1:30 | 315 | |||||
| 5:49.1 | 1,250 | 2:19.6 | 129 | 742 | 23 | |
| r: 1:30 | 320 | |||||
| 3:29.1 | 750 | 2:19.4 | 129 | 740 | 23 | |
| r: 1:30 | 322 | |||||
| 1:06.5 | 250 | 2:13.0 | 149 | 812 | 25 | |
| r3,521 |
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Workout Graph
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