Bill Fine v1250m/1:30r...10 row
6,750
Meters
31:52.4
Time
2:21.6
Pace
384
Calories
| Rest Distance | 2,915 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,665 |
| Overall Time | 46:52.4 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 21 |
| Stroke Count | 689 |
| Drag Factor | 109 |
August 28, 2026 17:12:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:52.4 | 6,750 | 2:21.6 | 123 | 722 | 21 | |
| 5:58.8 | 1,250 | 2:23.5 | 118 | 712 | 21 | |
| r: 1:30 | 312 | |||||
| 3:34.4 | 750 | 2:22.9 | 120 | 705 | 21 | |
| r: 1:30 | 319 | |||||
| 1:08.8 | 250 | 2:17.6 | 134 | 732 | 22 | |
| r: 1:30 | 323 | |||||
| 5:51.1 | 1,250 | 2:20.4 | 126 | 738 | 22 | |
| r: 1:30 | 318 | |||||
| 3:29.8 | 750 | 2:19.8 | 128 | 737 | 22 | |
| r: 1:30 | 321 | |||||
| 1:08.4 | 250 | 2:16.8 | 137 | 736 | 23 | |
| r: 1:30 | 327 | |||||
| 5:56.4 | 1,250 | 2:22.5 | 121 | 717 | 22 | |
| r: 1:30 | 329 | |||||
| 3:32.8 | 750 | 2:21.8 | 123 | 727 | 22 | |
| r: 1:30 | 333 | |||||
| 1:11.8 | 250 | 2:23.6 | 118 | 701 | 22 | |
| r: 1:30 | 333 | |||||
| r2,915 |
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Workout Graph
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