Bill Fine v1250m/1:30r...10 row
6,750
Meters
31:13.0
Time
2:18.7
Pace
393
Calories
| Rest Distance | 2,907 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,657 |
| Overall Time | 46:13.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 22 |
| Stroke Count | 713 |
| Drag Factor | 110 |
August 30, 2026 17:41:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:13.0 | 6,750 | 2:18.7 | 131 | 755 | 22 | |
| 5:50.3 | 1,250 | 2:20.1 | 127 | 739 | 22 | |
| r: 1:30 | 320 | |||||
| 3:28.6 | 750 | 2:19.0 | 130 | 742 | 22 | |
| r: 1:30 | 325 | |||||
| 1:08.9 | 250 | 2:17.8 | 134 | 731 | 23 | |
| r: 1:30 | 320 | |||||
| 5:47.2 | 1,250 | 2:18.8 | 131 | 756 | 22 | |
| r: 1:30 | 323 | |||||
| 3:27.1 | 750 | 2:18.0 | 133 | 747 | 23 | |
| r: 1:30 | 324 | |||||
| 1:06.4 | 250 | 2:12.8 | 149 | 813 | 23 | |
| r: 1:30 | 312 | |||||
| 5:47.7 | 1,250 | 2:19.0 | 130 | 745 | 23 | |
| r: 1:30 | 321 | |||||
| 3:28.5 | 750 | 2:19.0 | 130 | 742 | 23 | |
| r: 1:30 | 328 | |||||
| 1:08.3 | 250 | 2:16.6 | 137 | 737 | 24 | |
| r: 1:30 | 334 | |||||
| 0:21.3 | 69 | 2:34.3 | 95 | 676 | 24 | |
| r2,907 |
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Workout Graph
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