Bill Fine 3x3000m/2:00r row
7,159
Meters
33:16.1
Time
2:19.4
Pace
419
Calories
| Rest Distance | 850 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,009 |
| Overall Time | 37:16.1 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 22 |
| Stroke Count | 738 |
| Drag Factor | 115 |
September 06, 2026 18:16:34
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:16.1 | 7,159 | 2:19.4 | 129 | 755 | 22 | |
| 13:52.4 | 3,000 | 2:18.7 | 131 | 756 | 22 | |
| 13:47.5 | 3,000 | 2:17.9 | 133 | 765 | 22 | |
| 5:36.2 | 1,159 | 2:25.0 | 115 | 728 | 23 | |
| r850 |
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Workout Graph
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Row WOW - 5.9.26 - Free FM WOW
app.erg.zone/w/SrmrCcEeR7quPsQTfzvqUg