Bill Fine v1:00/2:00r...9 row
5,632
Meters
25:00.0
Time
2:13.1
Pace
339
Calories
| Rest Distance | 3,804 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,436 |
| Overall Time | 43:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 24 |
| Stroke Count | 611 |
| Drag Factor | 117 |
September 07, 2026 18:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,632 | 2:13.1 | 148 | 813 | 24 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 27 | |
| r: 2:00 | 421 | |||||
| 2:00.0 | 457 | 2:11.2 | 155 | 840 | 25 | |
| r: 2:00 | 416 | |||||
| 3:00.0 | 688 | 2:10.8 | 156 | 840 | 25 | |
| r: 2:00 | 420 | |||||
| 4:00.0 | 905 | 2:12.5 | 150 | 825 | 24 | |
| r: 2:00 | 425 | |||||
| 5:00.0 | 1,123 | 2:13.5 | 147 | 816 | 24 | |
| r: 2:00 | 417 | |||||
| 4:00.0 | 888 | 2:15.1 | 142 | 795 | 24 | |
| r: 2:00 | 426 | |||||
| 3:00.0 | 661 | 2:16.1 | 139 | 780 | 24 | |
| r: 2:00 | 430 | |||||
| 2:00.0 | 442 | 2:15.7 | 140 | 780 | 24 | |
| r: 2:00 | 421 | |||||
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 26 | |
| r: 2:00 | 428 | |||||
| r3,804 |
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Workout Graph
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