Bill Fine v1:00/2:00r...5 row
3,089
Meters
13:00.0
Time
2:06.2
Pace
195
Calories
| Rest Distance | 2,124 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,213 |
| Overall Time | 23:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 25 |
| Stroke Count | 336 |
| Drag Factor | 117 |
September 09, 2026 16:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,089 | 2:06.2 | 174 | 900 | 25 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1080 | 29 | |
| r: 2:00 | 419 | |||||
| 3:00.0 | 709 | 2:06.9 | 171 | 880 | 26 | |
| r: 2:00 | 420 | |||||
| 5:00.0 | 1,167 | 2:08.5 | 165 | 876 | 25 | |
| r: 2:00 | 415 | |||||
| 3:00.0 | 702 | 2:08.2 | 166 | 880 | 25 | |
| r: 2:00 | 429 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 29 | |
| r: 2:00 | 441 | |||||
| r2,124 |
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Workout Graph
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