Bill Fine v5000m/2:30r...4 row
8,750
Meters
40:29.0
Time
2:18.8
Pace
510
Calories
| Rest Distance | 1,556 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,306 |
| Overall Time | 47:59.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 22 |
| Stroke Count | 928 |
| Drag Factor | 115 |
October 03, 2026 15:15:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:29.0 | 8,750 | 2:18.8 | 131 | 755 | 22 | |
| 23:09.2 | 5,000 | 2:18.9 | 131 | 756 | 23 | |
| r: 2:30 | 517 | |||||
| 11:31.9 | 2,500 | 2:18.3 | 132 | 759 | 23 | |
| r: 2:30 | 509 | |||||
| 5:47.9 | 1,250 | 2:19.1 | 130 | 745 | 23 | |
| r: 2:30 | 530 | |||||
| r1,556 |
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Workout Graph
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Row WOW - 12.9.26 - Free FM WOW
app.erg.zone/w/cN1SePgxTdCtrH_cbjgbYw