Bill Fine v5000m/2:30r...4 row
10,000
Meters
45:45.3
Time
2:17.2
Pace
588
Calories
| Rest Distance | 1,550 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 11,550 |
| Overall Time | 53:15.3 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 23 |
| Stroke Count | 1063 |
| Drag Factor | 114 |
October 08, 2026 13:37:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:45.3 | 10,000 | 2:17.2 | 135 | 771 | 23 | |
| 22:54.6 | 5,000 | 2:17.4 | 135 | 769 | 23 | |
| r: 2:30 | 514 | |||||
| 11:23.2 | 2,500 | 2:16.6 | 137 | 779 | 23 | |
| r: 2:30 | 521 | |||||
| 5:35.7 | 1,250 | 2:14.2 | 145 | 793 | 24 | |
| r: 2:30 | 515 | |||||
| 5:51.8 | 1,250 | 2:20.7 | 126 | 736 | 23 | |
| r1,550 |
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Workout Graph
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Row WOW - 12.9.26 - Free FM WOW
app.erg.zone/w/cN1SePgxTdCtrH_cbjgbYw