Bill Fine 4x1500m/3:00r row
4,500
Meters
20:40.9
Time
2:17.8
Pace
264
Calories
| Rest Distance | 1,963 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,463 |
| Overall Time | 29:40.9 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 22 |
| Stroke Count | 469 |
| Drag Factor | 123 |
October 24, 2026 14:33:59
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:40.9 | 4,500 | 2:17.8 | 134 | 765 | 22 | |
| 6:52.3 | 1,500 | 2:17.4 | 135 | 768 | 23 | |
| 6:51.9 | 1,500 | 2:17.3 | 135 | 769 | 23 | |
| 6:51.4 | 1,500 | 2:17.1 | 136 | 770 | 23 | |
| r1,963 |
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Workout Graph
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