Bill Fine 4x3:00/1:00r row
2,598m
Meters
12:00.0
Time
2:18.5
Pace
148
Calories
| Rest Distance | 517m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,115m |
| Overall Time | 16:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 26 |
| Stroke Count | 293 |
| Drag Factor | 118 |
September 07, 2020 10:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,598m | 2:18.5 | 132 | 752 | 26 | |
| 3:00.0 | 652m | 2:18.0 | 133 | 757 | 21 | |
| 3:00.0 | 647m | 2:19.1 | 130 | 747 | 27 | |
| 3:00.0 | 648m | 2:18.8 | 131 | 749 | 28 | |
| 3:00.0 | 650m | 2:18.4 | 132 | 753 | 28 | |
| r517m |
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Workout Graph
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