Bill Fine 4x3:00/1:00r row
2,608m
Meters
12:00.0
Time
2:18.0
Pace
150
Calories
| Rest Distance | 109m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,717m |
| Overall Time | 16:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 29 |
| Stroke Count | 354 |
| Drag Factor | 117 |
September 08, 2020 07:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,608m | 2:18.0 | 133 | 757 | 29 | |
| 3:00.0 | 669m | 2:14.5 | 144 | 794 | 26 | |
| 3:00.0 | 667m | 2:14.9 | 142 | 790 | 30 | |
| 3:00.0 | 621m | 2:24.9 | 115 | 695 | 29 | |
| 3:00.0 | 651m | 2:18.2 | 132 | 755 | 30 | |
| r109m |
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Workout Graph
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