Bill Fine 4x3:00/1:00r row
2,619m
Meters
12:00.0
Time
2:17.4
Pace
152
Calories
| Rest Distance | 140m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,759m |
| Overall Time | 16:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 27 |
| Stroke Count | 339 |
| Drag Factor | 117 |
September 10, 2020 17:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,619m | 2:17.4 | 135 | 763 | 27 | |
| 3:00.0 | 656m | 2:17.1 | 136 | 766 | 25 | |
| 3:00.0 | 656m | 2:17.1 | 136 | 766 | 28 | |
| 3:00.0 | 663m | 2:15.7 | 140 | 781 | 28 | |
| 3:00.0 | 644m | 2:19.7 | 128 | 741 | 28 | |
| r140m |
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Workout Graph
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