Bill Fine 6x2:30/1:00r row
3,180m
Meters
15:00.0
Time
2:21.5
Pace
179
Calories
| Rest Distance | 216m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,396m |
| Overall Time | 21:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 27 |
| Stroke Count | 424 |
| Drag Factor | 126 |
September 15, 2020 06:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,180m | 2:21.5 | 124 | 725 | 27 | |
| 2:30.0 | 491m | 2:32.7 | 98 | 637 | 21 | |
| 2:30.0 | 528m | 2:22.0 | 122 | 720 | 27 | |
| 2:30.0 | 550m | 2:16.3 | 138 | 775 | 28 | |
| 2:30.0 | 533m | 2:20.7 | 126 | 732 | 27 | |
| 2:30.0 | 536m | 2:19.9 | 128 | 739 | 28 | |
| 2:30.0 | 542m | 2:18.3 | 132 | 754 | 29 | |
| r216m |
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Workout Graph
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