Bill Fine 4x2:30/1:00r row
2,156m
Meters
10:00.0
Time
2:19.1
Pace
121
Calories
| Rest Distance | 222m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,378m |
| Overall Time | 14:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 28 |
| Stroke Count | 298 |
| Drag Factor | 147 |
September 16, 2020 06:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,156m | 2:19.1 | 130 | 747 | 28 | |
| 2:30.0 | 537m | 2:19.6 | 128 | 742 | 27 | |
| 2:30.0 | 526m | 2:22.5 | 121 | 715 | 27 | |
| 2:30.0 | 546m | 2:17.3 | 135 | 764 | 28 | |
| 2:30.0 | 547m | 2:17.1 | 136 | 767 | 28 | |
| r222m |
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Workout Graph
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