Bill Fine 7x500m/1:30r row
3,500m
Meters
16:03.3
Time
2:17.6
Pace
202
Calories
| Rest Distance | 1,461m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 4,961m |
| Overall Time | 26:33.3 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 27 |
| Stroke Count | 594 |
| Drag Factor | 133 |
November 28, 2020 18:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:03.3 | 3,500m | 2:17.6 | 134 | 762 | 27 | |
| 2:17.6 | 500m | 2:17.6 | 134 | 762 | 21 | |
| 2:17.9 | 500m | 2:17.9 | 133 | 759 | 24 | |
| 2:18.2 | 500m | 2:18.2 | 133 | 756 | 28 | |
| 2:18.5 | 500m | 2:18.5 | 132 | 753 | 27 | |
| 2:17.8 | 500m | 2:17.8 | 134 | 760 | 28 | |
| 2:16.5 | 500m | 2:16.5 | 138 | 773 | 29 | |
| 2:17.0 | 500m | 2:17.0 | 136 | 768 | 29 | |
| r1,461m |
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