Bill Fine 12x250m/1:00r row
3,000m
Meters
12:42.5
Time
2:07.0
Pace
183
Calories
| Rest Distance | 1,751m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,751m |
| Overall Time | 24:42.5 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 29 |
| Stroke Count | 553 |
| Drag Factor | 128 |
December 01, 2020 18:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:42.5 | 3,000m | 2:07.0 | 171 | 886 | 29 | |
| 1:05.3 | 250m | 2:10.6 | 157 | 840 | 23 | |
| 1:02.1 | 250m | 2:04.2 | 183 | 928 | 26 | |
| 0:59.6 | 250m | 1:59.2 | 207 | 1011 | 31 | |
| 1:04.9 | 250m | 2:09.8 | 160 | 850 | 28 | |
| 1:02.1 | 250m | 2:04.2 | 183 | 928 | 28 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 32 | |
| 1:06.6 | 250m | 2:13.2 | 148 | 809 | 28 | |
| 1:04.8 | 250m | 2:09.6 | 161 | 853 | 29 | |
| 1:02.9 | 250m | 2:05.8 | 176 | 905 | 31 | |
| 1:07.4 | 250m | 2:14.8 | 143 | 791 | 28 | |
| 1:04.9 | 250m | 2:09.8 | 160 | 850 | 30 | |
| 1:01.9 | 250m | 2:03.8 | 184 | 934 | 31 | |
| r1,751m |
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Workout Graph
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