Bill Fine 7x500m/1:30r row
3,500m
Meters
15:31.4
Time
2:13.0
Pace
206
Calories
| Rest Distance | 1,367m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 4,867m |
| Overall Time | 26:01.4 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 27 |
| Stroke Count | 584 |
| Drag Factor | 131 |
December 02, 2020 17:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:31.4 | 3,500m | 2:13.0 | 149 | 811 | 27 | |
| 2:10.7 | 500m | 2:10.7 | 157 | 839 | 28 | |
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 28 | |
| 2:12.2 | 500m | 2:12.2 | 151 | 821 | 29 | |
| 2:15.4 | 500m | 2:15.4 | 141 | 785 | 28 | |
| 2:13.1 | 500m | 2:13.1 | 148 | 810 | 27 | |
| 2:15.7 | 500m | 2:15.7 | 140 | 782 | 24 | |
| 2:14.6 | 500m | 2:14.6 | 144 | 793 | 28 | |
| r1,367m |
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Workout Graph
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