Bill Fine 16x250m/1:00r row
4,000m
Meters
17:12.6
Time
2:09.0
Pace
238
Calories
| Rest Distance | 2,259m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,259m |
| Overall Time | 33:12.6 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 30 |
| Stroke Count | 810 |
| Drag Factor | 125 |
December 05, 2020 17:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:12.6 | 4,000m | 2:09.0 | 163 | 860 | 30 | |
| 1:03.7 | 250m | 2:07.4 | 169 | 882 | 26 | |
| 1:03.7 | 250m | 2:07.4 | 169 | 882 | 28 | |
| 1:02.9 | 250m | 2:05.8 | 176 | 905 | 31 | |
| 1:06.2 | 250m | 2:12.4 | 151 | 818 | 30 | |
| 1:04.4 | 250m | 2:08.8 | 164 | 863 | 29 | |
| 1:02.9 | 250m | 2:05.8 | 176 | 905 | 30 | |
| 1:03.5 | 250m | 2:07.0 | 171 | 888 | 30 | |
| 1:09.7 | 250m | 2:19.4 | 129 | 744 | 28 | |
| 1:02.4 | 250m | 2:04.8 | 180 | 919 | 30 | |
| 1:04.4 | 250m | 2:08.8 | 164 | 863 | 29 | |
| 1:02.5 | 250m | 2:05.0 | 179 | 916 | 31 | |
| 1:07.4 | 250m | 2:14.8 | 143 | 791 | 29 | |
| 1:02.6 | 250m | 2:05.2 | 178 | 913 | 32 | |
| 1:05.5 | 250m | 2:11.0 | 156 | 835 | 30 | |
| 1:10.0 | 250m | 2:20.0 | 128 | 738 | 27 | |
| 1:00.9 | 250m | 2:01.8 | 194 | 966 | 32 | |
| r2,259m |
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Workout Graph
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