Bill Fine v2:00/1:00r...7 row
5,073m
Meters
23:00.0
Time
2:16.0
Pace
294
Calories
| Rest Distance | 986m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,059m |
| Overall Time | 30:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 28 |
| Stroke Count | 775 |
| Drag Factor | 128 |
December 06, 2020 17:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 5,073m | 2:16.0 | 139 | 778 | 28 | |
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 28 | |
| r: 1:00 | 177m | |||||
| 3:00.0 | 667m | 2:14.9 | 142 | 790 | 28 | |
| r: 1:00 | 169m | |||||
| 4:00.0 | 869m | 2:18.0 | 133 | 757 | 28 | |
| r: 1:00 | 155m | |||||
| 5:00.0 | 1,080m | 2:18.8 | 131 | 749 | 28 | |
| r: 1:00 | 163m | |||||
| 4:00.0 | 880m | 2:16.3 | 138 | 775 | 28 | |
| r: 1:00 | 160m | |||||
| 3:00.0 | 660m | 2:16.3 | 138 | 775 | 29 | |
| r: 1:00 | 143m | |||||
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 30 | |
| r: 1:00 | 19m | |||||
| r986m |
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Workout Graph
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