Bill Fine 12x250m/1:00r row
3,000m
Meters
12:33.3
Time
2:05.5
Pace
186
Calories
| Rest Distance | 1,915m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,915m |
| Overall Time | 24:33.3 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 29 |
| Stroke Count | 610 |
| Drag Factor | 127 |
December 08, 2020 17:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:33.3 | 3,000m | 2:05.5 | 177 | 908 | 29 | |
| 1:03.6 | 250m | 2:07.2 | 170 | 885 | 27 | |
| 1:02.9 | 250m | 2:05.8 | 176 | 905 | 28 | |
| 1:01.6 | 250m | 2:03.2 | 187 | 944 | 27 | |
| 1:05.1 | 250m | 2:10.2 | 159 | 845 | 28 | |
| 1:01.8 | 250m | 2:03.6 | 185 | 937 | 29 | |
| 1:01.4 | 250m | 2:02.8 | 189 | 950 | 30 | |
| 0:59.6 | 250m | 1:59.2 | 207 | 1011 | 33 | |
| 1:05.5 | 250m | 2:11.0 | 156 | 835 | 30 | |
| 1:02.0 | 250m | 2:04.0 | 184 | 931 | 31 | |
| 1:04.7 | 250m | 2:09.4 | 162 | 855 | 27 | |
| 0:59.9 | 250m | 1:59.8 | 204 | 1000 | 32 | |
| 1:05.3 | 250m | 2:10.6 | 157 | 840 | 29 | |
| r1,915m |
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Workout Graph
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