Bill Fine 12x250m/1:00r row
3,000m
Meters
12:15.8
Time
2:02.6
Pace
189
Calories
| Rest Distance | 1,683m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,683m |
| Overall Time | 24:15.8 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 30 |
| Stroke Count | 588 |
| Drag Factor | 122 |
December 14, 2020 17:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:15.8 | 3,000m | 2:02.6 | 190 | 953 | 30 | |
| 1:03.2 | 250m | 2:06.4 | 173 | 896 | 28 | |
| 1:00.1 | 250m | 2:00.2 | 202 | 993 | 30 | |
| 0:57.7 | 250m | 1:55.4 | 228 | 1083 | 31 | |
| 1:01.1 | 250m | 2:02.2 | 192 | 960 | 29 | |
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 31 | |
| 1:00.5 | 250m | 2:01.0 | 198 | 979 | 32 | |
| 0:59.9 | 250m | 1:59.8 | 204 | 1000 | 31 | |
| 1:05.0 | 250m | 2:10.0 | 159 | 848 | 29 | |
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 32 | |
| 0:59.2 | 250m | 1:58.4 | 211 | 1025 | 31 | |
| 1:06.6 | 250m | 2:13.2 | 148 | 809 | 29 | |
| 1:05.0 | 250m | 2:10.0 | 159 | 848 | 29 | |
| r1,683m |
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