Bill Fine 16x250m/1:00r row
4,000
Meters
16:53.0
Time
2:06.6
Pace
243
Calories
| Rest Distance | 2,583 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,583 |
| Overall Time | 32:53.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 28 |
| Stroke Count | 739 |
| Drag Factor | 127 |
December 17, 2020 15:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:53.0 | 4,000 | 2:06.6 | 172 | 863 | 28 | |
| 1:05.2 | 250 | 2:10.4 | 158 | 828 | 28 | |
| 1:03.4 | 250 | 2:06.8 | 172 | 851 | 25 | |
| 1:02.4 | 250 | 2:04.8 | 180 | 865 | 27 | |
| 0:59.0 | 250 | 1:58.0 | 213 | 976 | 28 | |
| 1:01.1 | 250 | 2:02.2 | 192 | 942 | 29 | |
| 1:06.6 | 250 | 2:13.2 | 148 | 756 | 26 | |
| 1:07.5 | 250 | 2:15.0 | 142 | 746 | 26 | |
| 1:04.9 | 250 | 2:09.8 | 160 | 832 | 28 | |
| 0:59.6 | 250 | 1:59.2 | 207 | 966 | 30 | |
| 1:07.4 | 250 | 2:14.8 | 143 | 747 | 27 | |
| 1:05.0 | 250 | 2:10.0 | 159 | 830 | 29 | |
| 0:58.6 | 250 | 1:57.2 | 217 | 1044 | 32 | |
| 1:07.4 | 250 | 2:14.8 | 143 | 747 | 28 | |
| 1:04.8 | 250 | 2:09.6 | 161 | 833 | 29 | |
| 1:02.5 | 250 | 2:05.0 | 179 | 864 | 29 | |
| 0:57.6 | 250 | 1:55.2 | 229 | 1062 | 32 | |
| r2,583 |
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Workout Graph
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