Bill Fine 12x500m/2:00r row
6,000
Meters
25:46.2
Time
2:08.8
Pace
364
Calories
| Rest Distance | 4,048 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 10,048 |
| Overall Time | 49:46.2 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 23 |
| Stroke Count | 950 |
| Drag Factor | 114 |
December 30, 2020 14:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:46.2 | 6,000 | 2:08.8 | 164 | 847 | 23 | |
| 2:12.4 | 500 | 2:12.4 | 151 | 815 | 19 | |
| 2:08.8 | 500 | 2:08.8 | 164 | 838 | 19 | |
| 2:09.8 | 500 | 2:09.8 | 160 | 832 | 18 | |
| 2:06.8 | 500 | 2:06.8 | 172 | 880 | 21 | |
| 2:05.7 | 500 | 2:05.7 | 176 | 887 | 23 | |
| 2:10.1 | 500 | 2:10.1 | 159 | 830 | 23 | |
| 2:09.4 | 500 | 2:09.4 | 162 | 834 | 22 | |
| 2:06.0 | 500 | 2:06.0 | 175 | 885 | 25 | |
| 2:06.0 | 500 | 2:06.0 | 175 | 885 | 27 | |
| 2:06.9 | 500 | 2:06.9 | 171 | 879 | 26 | |
| 2:09.7 | 500 | 2:09.7 | 160 | 832 | 26 | |
| 2:14.8 | 500 | 2:14.8 | 143 | 774 | 26 | |
| r4,048 |
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Workout Graph
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