Bill Fine v500m/r...18 row
5,800
Meters
26:58.0
Time
2:19.4
Pace
331
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,800 |
| Overall Time | 26:58.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 23 |
| Stroke Count | 594 |
| Drag Factor | 129 |
January 01, 2021 18:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:58.0 | 5,800 | 2:19.4 | 129 | 736 | 23 |
| 2:27.2 | 500 | 2:27.2 | 110 | 660 | 21 |
| 2:12.2 | 500 | 2:12.2 | 151 | 816 | 20 |
| 1:57.1 | 400 | 2:26.3 | 112 | 676 | 18 |
| 1:44.0 | 400 | 2:10.0 | 159 | 830 | 21 |
| 1:30.5 | 300 | 2:30.8 | 102 | 636 | 17 |
| 1:15.1 | 300 | 2:05.1 | 178 | 910 | 23 |
| 1:00.2 | 200 | 2:30.5 | 103 | 598 | 19 |
| 0:49.0 | 200 | 2:02.5 | 190 | 881 | 27 |
| 0:33.7 | 100 | 2:48.5 | 73 | 534 | 20 |
| 0:23.6 | 100 | 1:58.0 | 213 | 915 | 31 |
| 1:03.6 | 200 | 2:39.0 | 87 | 566 | 22 |
| 0:47.8 | 200 | 1:59.5 | 205 | 979 | 29 |
| 1:38.9 | 300 | 2:44.8 | 78 | 546 | 19 |
| 1:15.5 | 300 | 2:05.8 | 176 | 858 | 27 |
| 2:01.2 | 400 | 2:31.5 | 101 | 623 | 20 |
| 1:41.8 | 400 | 2:07.2 | 170 | 884 | 27 |
| 2:31.3 | 500 | 2:31.3 | 101 | 642 | 21 |
| 2:05.3 | 500 | 2:05.3 | 178 | 890 | 27 |
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Workout Graph
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