Bill Fine 8x500m/2:00r row
4,000m
Meters
16:44.6
Time
2:05.5
Pace
249
Calories
| Rest Distance | 2,812m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,812m |
| Overall Time | 32:44.6 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 27 |
| Stroke Count | 710 |
| Drag Factor | 127 |
January 15, 2021 17:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:44.6 | 4,000m | 2:05.5 | 177 | 908 | 27 | |
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 30 | |
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 29 | |
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 26 | |
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 26 | |
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 26 | |
| 2:05.2 | 500m | 2:05.2 | 178 | 913 | 25 | |
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 22 | |
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 28 | |
| r2,812m |
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Workout Graph
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