Bill Fine v500m/r...18 row
5,800m
Meters
26:04.7
Time
2:14.8
Pace
337
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,800m |
| Overall Time | 26:04.7 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 25 |
| Stroke Count | 632 |
| Drag Factor | 130 |
March 07, 2021 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:04.7 | 5,800m | 2:14.8 | 143 | 790 | 25 | |
| 2:19.5 | 500m | 2:19.5 | 129 | 743 | 22 | |
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 27 | |
| 1:55.5 | 400m | 2:24.3 | 116 | 700 | 24 | |
| 1:38.4 | 400m | 2:03.0 | 188 | 947 | 27 | |
| 1:26.1 | 300m | 2:23.5 | 118 | 707 | 24 | |
| 1:13.8 | 300m | 2:03.0 | 188 | 947 | 28 | |
| 0:58.9 | 200m | 2:27.2 | 110 | 677 | 21 | |
| 0:51.9 | 200m | 2:09.7 | 160 | 851 | 27 | |
| 0:30.0 | 100m | 2:30.0 | 104 | 656 | 24 | |
| 0:25.2 | 100m | 2:06.0 | 175 | 902 | 29 | |
| 0:58.4 | 200m | 2:26.0 | 112 | 687 | 23 | |
| 0:50.2 | 200m | 2:05.5 | 177 | 909 | 26 | |
| 1:27.0 | 300m | 2:25.0 | 115 | 695 | 21 | |
| 1:15.9 | 300m | 2:06.5 | 173 | 895 | 26 | |
| 1:55.9 | 400m | 2:24.8 | 115 | 696 | 22 | |
| 1:42.4 | 400m | 2:08.0 | 167 | 874 | 24 | |
| 2:22.0 | 500m | 2:22.0 | 122 | 720 | 21 | |
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 26 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.