Bill Fine 12x500m/1:30r row
6,000m
Meters
26:22.4
Time
2:11.8
Pace
360
Calories
| Rest Distance | 3,289m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,289m |
| Overall Time | 44:22.4 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 23 |
| Stroke Count | 912 |
| Drag Factor | 123 |
August 02, 2021 14:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:22.4 | 6,000m | 2:11.8 | 153 | 825 | 23 | |
| 2:11.8 | 500m | 2:11.8 | 153 | 826 | 24 | |
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 23 | |
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 22 | |
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 22 | |
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 22 | |
| 2:11.6 | 500m | 2:11.6 | 154 | 828 | 21 | |
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 22 | |
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 24 | |
| 2:11.7 | 500m | 2:11.7 | 153 | 827 | 23 | |
| 2:11.9 | 500m | 2:11.9 | 153 | 824 | 24 | |
| 2:11.8 | 500m | 2:11.8 | 153 | 826 | 23 | |
| 2:11.7 | 500m | 2:11.7 | 153 | 827 | 24 | |
| r3,289m |
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Workout Graph
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