Bill Fine 12x500m/1:30r row
6,000m
Meters
26:13.2
Time
2:11.1
Pace
360
Calories
| Rest Distance | 3,724m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,724m |
| Overall Time | 44:13.2 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 23 |
| Stroke Count | 948 |
| Drag Factor | 124 |
August 06, 2021 16:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:13.2 | 6,000m | 2:11.1 | 155 | 834 | 23 | |
| 2:11.0 | 500m | 2:11.0 | 156 | 835 | 24 | |
| 2:11.4 | 500m | 2:11.4 | 154 | 830 | 23 | |
| 2:10.9 | 500m | 2:10.9 | 156 | 837 | 23 | |
| 2:10.8 | 500m | 2:10.8 | 156 | 838 | 22 | |
| 2:11.9 | 500m | 2:11.9 | 153 | 824 | 22 | |
| 2:10.8 | 500m | 2:10.8 | 156 | 838 | 22 | |
| 2:11.3 | 500m | 2:11.3 | 155 | 832 | 22 | |
| 2:10.8 | 500m | 2:10.8 | 156 | 838 | 24 | |
| 2:11.0 | 500m | 2:11.0 | 156 | 835 | 24 | |
| 2:11.0 | 500m | 2:11.0 | 156 | 835 | 23 | |
| 2:11.6 | 500m | 2:11.6 | 154 | 828 | 24 | |
| 2:10.7 | 500m | 2:10.7 | 157 | 839 | 25 | |
| r3,724m |
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Workout Graph
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