Bill Fine v5000m/r...5 row
15,000m
Meters
1:10:13.4
Time
2:20.4
Pace
858
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 15,000m |
| Overall Time | 1:10:13.4 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 21 |
| Stroke Count | 1506 |
| Drag Factor | 123 |
September 25, 2021 18:56:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:13.4 | 15,000m | 2:20.4 | 126 | 734 | 21 | |
| 24:02.5 | 5,000m | 2:24.2 | 117 | 701 | 20 | |
| 18:37.8 | 4,000m | 2:19.7 | 128 | 741 | 22 | |
| 13:51.0 | 3,000m | 2:18.5 | 132 | 753 | 23 | |
| 9:10.9 | 2,000m | 2:17.7 | 134 | 761 | 23 | |
| 4:31.3 | 1,000m | 2:15.6 | 140 | 782 | 24 | |
| r0m |
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Workout Graph
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