Bill Fine v1500m/r...6 row
6,000m
Meters
26:43.0
Time
2:13.5
Pace
357
Calories
| Rest Distance | 720m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,720m |
| Overall Time | 30:43.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 20 |
| Stroke Count | 565 |
| Drag Factor | 123 |
September 26, 2021 18:26:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:43.0 | 6,000m | 2:13.5 | 147 | 805 | 20 | |
| 6:50.8 | 1,500m | 2:16.9 | 136 | 769 | 19 | |
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 24 | |
| r: 2:00 | 359m | |||||
| 6:48.0 | 1,500m | 2:16.0 | 139 | 778 | 20 | |
| 2:07.8 | 500m | 2:07.8 | 168 | 877 | 24 | |
| r: 2:00 | 361m | |||||
| 6:42.3 | 1,500m | 2:14.1 | 145 | 799 | 21 | |
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 24 | |
| r720m |
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Workout Graph
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