Bill Fine v6:00/1:30r...7 row
6,835m
Meters
30:00.0
Time
2:11.6
Pace
411
Calories
| Rest Distance | 1,711m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,546m |
| Overall Time | 39:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 23 |
| Stroke Count | 705 |
| Drag Factor | 123 |
October 03, 2021 18:33:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,835m | 2:11.6 | 153 | 827 | 23 | |
| 6:00.0 | 1,328m | 2:15.5 | 141 | 783 | 23 | |
| r: 1:30 | 284m | |||||
| 4:00.0 | 928m | 2:09.3 | 162 | 857 | 25 | |
| r: 1:30 | 291m | |||||
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 28 | |
| r: 1:30 | 283m | |||||
| 6:00.0 | 1,350m | 2:13.3 | 148 | 808 | 22 | |
| r: 1:30 | 292m | |||||
| 4:00.0 | 923m | 2:10.0 | 159 | 848 | 25 | |
| r: 1:30 | 287m | |||||
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 27 | |
| r: 1:30 | 274m | |||||
| 6:00.0 | 1,340m | 2:14.3 | 144 | 796 | 22 | |
| r1,711m |
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Workout Graph
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