Bill Fine v4000m/2:00r...4 row
10,000m
Meters
44:56.4
Time
2:14.8
Pace
592
Calories
| Rest Distance | 943m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,943m |
| Overall Time | 50:56.4 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 22 |
| Stroke Count | 1005 |
| Drag Factor | 123 |
October 09, 2021 14:37:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:56.4 | 10,000m | 2:14.8 | 143 | 791 | 22 | |
| 18:18.6 | 4,000m | 2:17.3 | 135 | 765 | 20 | |
| r: 2:00 | 329m | |||||
| 13:31.2 | 3,000m | 2:15.2 | 142 | 787 | 22 | |
| r: 2:00 | 293m | |||||
| 8:50.6 | 2,000m | 2:12.6 | 150 | 816 | 24 | |
| r: 2:00 | 321m | |||||
| 4:16.0 | 1,000m | 2:08.0 | 167 | 874 | 28 | |
| r943m |
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Workout Graph
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