Bill Fine v400m/1:00r...16 row
4,000m
Meters
16:46.9
Time
2:05.8
Pace
245
Calories
| Rest Distance | 2,884m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,884m |
| Overall Time | 31:46.9 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 27 |
| Stroke Count | 454 |
| Drag Factor | 124 |
October 10, 2021 18:13:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:46.9 | 4,000m | 2:05.8 | 176 | 904 | 27 | |
| 1:40.7 | 400m | 2:05.8 | 175 | 903 | 26 | |
| r: 1:00 | 199m | |||||
| 1:15.4 | 300m | 2:05.6 | 176 | 906 | 29 | |
| r: 0:45 | 138m | |||||
| 0:48.6 | 200m | 2:01.5 | 195 | 971 | 31 | |
| r: 0:30 | 87m | |||||
| 0:23.4 | 100m | 1:57.0 | 219 | 1052 | 33 | |
| r: 2:00 | 374m | |||||
| 1:44.5 | 400m | 2:10.6 | 157 | 840 | 25 | |
| r: 1:00 | 183m | |||||
| 1:14.3 | 300m | 2:03.8 | 184 | 934 | 27 | |
| r: 0:45 | 143m | |||||
| 0:48.6 | 200m | 2:01.5 | 195 | 971 | 30 | |
| r: 0:30 | 91m | |||||
| 0:23.4 | 100m | 1:57.0 | 219 | 1052 | 31 | |
| r: 2:00 | 397m | |||||
| 1:46.3 | 400m | 2:12.8 | 149 | 813 | 23 | |
| r: 1:00 | 195m | |||||
| 1:17.2 | 300m | 2:08.6 | 164 | 865 | 23 | |
| r: 0:45 | 143m | |||||
| 0:48.1 | 200m | 2:00.2 | 201 | 992 | 29 | |
| r: 0:30 | 91m | |||||
| 0:24.0 | 100m | 2:00.0 | 203 | 997 | 30 | |
| r: 2:00 | 402m | |||||
| 1:43.2 | 400m | 2:09.0 | 163 | 861 | 26 | |
| r: 1:00 | 201m | |||||
| 1:16.0 | 300m | 2:06.6 | 172 | 892 | 28 | |
| r: 0:45 | 143m | |||||
| 0:49.7 | 200m | 2:04.2 | 182 | 927 | 29 | |
| r: 0:30 | 97m | |||||
| 0:23.5 | 100m | 1:57.5 | 216 | 1042 | 33 | |
| r2,884m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.