Bill Fine v400m/1:00r...16 row
4,000
Meters
16:46.9
Time
2:05.8
Pace
245
Calories
| Rest Distance | 2,884 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,884 |
| Overall Time | 31:46.9 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 27 |
| Stroke Count | 454 |
| Drag Factor | 124 |
October 10, 2021 18:13:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:46.9 | 4,000 | 2:05.8 | 176 | 875 | 27 | |
| 1:40.7 | 400 | 2:05.8 | 175 | 893 | 26 | |
| r: 1:00 | 199 | |||||
| 1:15.4 | 300 | 2:05.6 | 176 | 859 | 29 | |
| r: 0:45 | 138 | |||||
| 0:48.6 | 200 | 2:01.5 | 195 | 962 | 31 | |
| r: 0:30 | 87 | |||||
| 0:23.4 | 100 | 1:57.0 | 219 | 923 | 33 | |
| r: 2:00 | 374 | |||||
| 1:44.5 | 400 | 2:10.6 | 157 | 826 | 25 | |
| r: 1:00 | 183 | |||||
| 1:14.3 | 300 | 2:03.8 | 184 | 920 | 27 | |
| r: 0:45 | 143 | |||||
| 0:48.6 | 200 | 2:01.5 | 195 | 962 | 30 | |
| r: 0:30 | 91 | |||||
| 0:23.4 | 100 | 1:57.0 | 219 | 923 | 31 | |
| r: 2:00 | 397 | |||||
| 1:46.3 | 400 | 2:12.8 | 149 | 812 | 23 | |
| r: 1:00 | 195 | |||||
| 1:17.2 | 300 | 2:08.6 | 164 | 839 | 23 | |
| r: 0:45 | 143 | |||||
| 0:48.1 | 200 | 2:00.2 | 201 | 972 | 29 | |
| r: 0:30 | 91 | |||||
| 0:24.0 | 100 | 2:00.0 | 203 | 900 | 30 | |
| r: 2:00 | 402 | |||||
| 1:43.2 | 400 | 2:09.0 | 163 | 837 | 26 | |
| r: 1:00 | 201 | |||||
| 1:16.0 | 300 | 2:06.6 | 172 | 852 | 28 | |
| r: 0:45 | 143 | |||||
| 0:49.7 | 200 | 2:04.2 | 182 | 869 | 29 | |
| r: 0:30 | 97 | |||||
| 0:23.5 | 100 | 1:57.5 | 216 | 919 | 33 | |
| r2,884 |
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Workout Graph
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