Bill Fine v4000m/2:00r...4 row
10,000m
Meters
45:48.2
Time
2:17.4
Pace
596
Calories
| Rest Distance | 1,062m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,062m |
| Overall Time | 51:48.2 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 22 |
| Stroke Count | 1024 |
| Drag Factor | 124 |
October 24, 2021 11:13:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:48.2 | 10,000m | 2:17.4 | 135 | 764 | 22 | |
| 18:02.9 | 4,000m | 2:15.3 | 141 | 785 | 20 | |
| r: 2:00 | 348m | |||||
| 13:23.5 | 3,000m | 2:13.9 | 146 | 801 | 23 | |
| r: 2:00 | 369m | |||||
| 10:02.4 | 2,000m | 2:30.6 | 102 | 652 | 24 | |
| r: 2:00 | 345m | |||||
| 4:19.4 | 1,000m | 2:09.7 | 160 | 852 | 28 | |
| r1,062m |
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Workout Graph
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