Bill Fine 4x2500m/1:00r row
10,000m
Meters
45:04.4
Time
2:15.2
Pace
589
Calories
| Rest Distance | 530m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,530m |
| Overall Time | 48:04.4 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 20 |
| Stroke Count | 926 |
| Drag Factor | 126 |
November 11, 2021 15:43:38
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:04.4 | 10,000m | 2:15.2 | 142 | 787 | 20 | |
| 11:18.2 | 2,500m | 2:15.6 | 140 | 782 | 20 | |
| 11:12.7 | 2,500m | 2:14.5 | 144 | 794 | 20 | |
| 11:11.3 | 2,500m | 2:14.2 | 145 | 797 | 21 | |
| 11:22.2 | 2,500m | 2:16.4 | 138 | 774 | 22 | |
| r530m |
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Workout Graph
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