Bill Fine 3x4000m/1:30r row
12,000m
Meters
54:49.3
Time
2:17.0
Pace
705
Calories
| Rest Distance | 518m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,518m |
| Overall Time | 57:49.3 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 21 |
| Stroke Count | 1177 |
| Drag Factor | 122 |
November 13, 2021 16:40:34
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:49.3 | 12,000m | 2:17.0 | 136 | 767 | 21 | |
| 18:22.8 | 4,000m | 2:17.8 | 134 | 759 | 21 | |
| 17:57.6 | 4,000m | 2:14.7 | 143 | 792 | 21 | |
| 18:28.9 | 4,000m | 2:18.6 | 131 | 752 | 22 | |
| r518m |
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Workout Graph
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