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Bill Fine v1:30/0:30r...20 row

6,869m

Meters

30:00.0

Time

2:11.0

Pace

407

Calories

Rest Distance3,225m
Rest Time17:00.0
Overall Distance10,094m
Overall Time47:00.0
Average Watts156
Calories Per Hour835
Stroke Rate24
Stroke Count730
Drag Factor122

November 15, 2021 14:14:35

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,869m 2:11.0 156 835 24
1:30.0 340m 2:12.3 151 819 24
r: 0:30 97m
1:30.0 341m 2:11.9 152 824 24
r: 0:30 93m
1:30.0 369m 2:01.9 193 964 30
r: 0:30 89m
1:30.0 342m 2:11.5 154 828 25
r: 0:30 96m
1:30.0 342m 2:11.5 154 828 24
r: 0:30 91m
1:30.0 344m 2:10.8 156 838 23
r: 0:30 95m
1:30.0 342m 2:11.5 154 828 25
r: 0:30 87m
1:30.0 344m 2:10.8 156 838 24
r: 0:30 89m
1:30.0 346m 2:10.0 159 847 24
r: 0:30 83m
1:30.0 330m 2:16.3 138 775 23
r: 5:00 987m
1:30.0 339m 2:12.7 150 814 23
r: 0:30 93m
1:30.0 350m 2:08.5 165 866 25
r: 0:30 96m
1:30.0 343m 2:11.1 155 833 25
r: 0:30 93m
1:30.0 336m 2:13.9 146 801 23
r: 0:30 98m
1:30.0 341m 2:11.9 152 824 24
r: 0:30 94m
1:30.0 342m 2:11.5 154 828 23
r: 0:30 85m
1:30.0 343m 2:11.1 155 833 23
r: 0:30 94m
1:30.0 339m 2:12.7 150 814 23
r: 0:30 95m
1:30.0 340m 2:12.3 151 819 24
r: 0:30 92m
1:30.0 355m 2:06.7 172 891 26
r: 3:00 578m
r3,225m

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