Bill Fine v3000m/2:00r...3 row
7,000m
Meters
30:51.6
Time
2:12.2
Pace
421
Calories
| Rest Distance | 745m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,745m |
| Overall Time | 34:51.6 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 21 |
| Stroke Count | 670 |
| Drag Factor | 124 |
November 25, 2021 13:41:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:51.6 | 7,000m | 2:12.2 | 151 | 820 | 21 | |
| 13:21.0 | 3,000m | 2:13.5 | 147 | 806 | 21 | |
| r: 2:00 | 361m | |||||
| 4:12.2 | 1,000m | 2:06.1 | 175 | 900 | 27 | |
| r: 2:00 | 384m | |||||
| 13:18.4 | 3,000m | 2:13.0 | 149 | 811 | 20 | |
| r745m |
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Workout Graph
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