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Bill Fine v1:30/0:30r...20 row

6,940m

Meters

30:00.0

Time

2:09.6

Pace

416

Calories

Rest Distance3,002m
Rest Time17:00.0
Overall Distance9,942m
Overall Time47:00.0
Average Watts160
Calories Per Hour852
Stroke Rate24
Stroke Count737
Drag Factor122

November 26, 2021 18:17:51

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,940m 2:09.6 160 852 24
1:30.0 344m 2:10.8 156 838 25
r: 0:30 85m
1:30.0 344m 2:10.8 156 838 26
r: 0:30 92m
1:30.0 346m 2:10.0 159 847 24
r: 0:30 80m
1:30.0 348m 2:09.3 162 857 25
r: 0:30 87m
1:30.0 349m 2:08.9 163 861 24
r: 0:30 88m
1:30.0 350m 2:08.5 165 866 25
r: 0:30 83m
1:30.0 350m 2:08.5 165 866 24
r: 0:30 90m
1:30.0 352m 2:07.8 168 876 25
r: 0:30 89m
1:30.0 353m 2:07.4 169 881 25
r: 0:30 84m
1:30.0 355m 2:06.7 172 891 25
r: 5:00 886m
1:30.0 341m 2:11.9 152 824 23
r: 0:30 85m
1:30.0 347m 2:09.6 160 852 24
r: 0:30 85m
1:30.0 349m 2:08.9 163 861 24
r: 0:30 89m
1:30.0 342m 2:11.5 154 828 25
r: 0:30 80m
1:30.0 342m 2:11.5 154 828 25
r: 0:30 79m
1:30.0 348m 2:09.3 162 857 25
r: 0:30 83m
1:30.0 342m 2:11.5 154 828 24
r: 0:30 84m
1:30.0 345m 2:10.4 158 842 25
r: 0:30 82m
1:30.0 345m 2:10.4 158 842 25
r: 0:30 86m
1:30.0 348m 2:09.3 162 857 25
r: 3:00 585m
r3,002m

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