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Bill Fine v1:30/0:30r...20 row

6,940

Meters

30:00.0

Time

2:09.6

Pace

416

Calories

Rest Distance3,002
Rest Time17:00.0
Overall Distance9,942
Overall Time47:00.0
Average Watts160
Calories Per Hour832
Stroke Rate24
Stroke Count737
Drag Factor122

November 26, 2021 18:17:51

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,940 2:09.6 160 832 24
1:30.0 344 2:10.8 156 800 25
r: 0:30 85
1:30.0 344 2:10.8 156 800 26
r: 0:30 92
1:30.0 346 2:10.0 159 840 24
r: 0:30 80
1:30.0 348 2:09.3 162 840 25
r: 0:30 87
1:30.0 349 2:08.9 163 840 24
r: 0:30 88
1:30.0 350 2:08.5 165 840 25
r: 0:30 83
1:30.0 350 2:08.5 165 840 24
r: 0:30 90
1:30.0 352 2:07.8 168 840 25
r: 0:30 89
1:30.0 353 2:07.4 169 880 25
r: 0:30 84
1:30.0 355 2:06.7 172 880 25
r: 5:00 886
1:30.0 341 2:11.9 152 800 23
r: 0:30 85
1:30.0 347 2:09.6 160 840 24
r: 0:30 85
1:30.0 349 2:08.9 163 840 24
r: 0:30 89
1:30.0 342 2:11.5 154 800 25
r: 0:30 80
1:30.0 342 2:11.5 154 800 25
r: 0:30 79
1:30.0 348 2:09.3 162 840 25
r: 0:30 83
1:30.0 342 2:11.5 154 800 24
r: 0:30 84
1:30.0 345 2:10.4 158 840 25
r: 0:30 82
1:30.0 345 2:10.4 158 840 25
r: 0:30 86
1:30.0 348 2:09.3 162 840 25
r: 3:00 585
r3,002

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