Bill Fine 3x4000m/1:30r row
8,000m
Meters
35:54.1
Time
2:14.6
Pace
474
Calories
| Rest Distance | 615m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,615m |
| Overall Time | 38:54.1 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 19 |
| Stroke Count | 714 |
| Drag Factor | 124 |
December 07, 2021 18:06:24
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:54.1 | 8,000m | 2:14.6 | 143 | 793 | 19 | |
| 17:58.7 | 4,000m | 2:14.8 | 143 | 791 | 20 | |
| 17:55.1 | 4,000m | 2:14.3 | 144 | 796 | 20 | |
| r615m |
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Workout Graph
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