Bill Fine v1250m/3:00r...9 row
6,500m
Meters
28:25.8
Time
2:11.2
Pace
391
Calories
| Rest Distance | 5,058m |
|---|---|
| Rest Time | 29:00.0 |
| Overall Distance | 11,558m |
| Overall Time | 57:25.8 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 23 |
| Stroke Count | 662 |
| Drag Factor | 124 |
December 12, 2021 18:44:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:25.8 | 6,500m | 2:11.2 | 155 | 833 | 23 | |
| 5:24.7 | 1,250m | 2:09.8 | 160 | 849 | 22 | |
| r: 3:00 | 614m | |||||
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 24 | |
| r: 2:00 | 410m | |||||
| 0:58.1 | 250m | 1:56.2 | 223 | 1067 | 30 | |
| r: 5:00 | 1,027m | |||||
| 5:32.8 | 1,250m | 2:13.1 | 148 | 810 | 21 | |
| r: 3:00 | 620m | |||||
| 2:36.2 | 600m | 2:10.1 | 159 | 846 | 23 | |
| r: 2:00 | 411m | |||||
| 1:41.5 | 400m | 2:06.8 | 171 | 889 | 24 | |
| r: 5:00 | 1,022m | |||||
| 5:40.0 | 1,250m | 2:16.0 | 139 | 778 | 22 | |
| r: 2:30 | 502m | |||||
| 2:41.5 | 600m | 2:14.5 | 144 | 794 | 25 | |
| r: 1:30 | 297m | |||||
| 1:44.0 | 400m | 2:10.0 | 159 | 848 | 27 | |
| r: 5:00 | 155m | |||||
| r5,058m |
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Workout Graph
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