Bill Fine v4:00/2:00r...7 row
4,214m
Meters
19:00.0
Time
2:15.2
Pace
245
Calories
| Rest Distance | 2,658m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,872m |
| Overall Time | 33:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 23 |
| Stroke Count | 444 |
| Drag Factor | 123 |
September 16, 2022 09:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,214m | 2:15.2 | 141 | 786 | 23 | |
| 4:00.0 | 883m | 2:15.9 | 139 | 779 | 25 | |
| r: 2:00 | 374m | |||||
| 3:00.0 | 670m | 2:14.3 | 144 | 796 | 24 | |
| r: 2:00 | 383m | |||||
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 22 | |
| r: 2:00 | 374m | |||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 27 | |
| r: 2:00 | 367m | |||||
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 24 | |
| r: 2:00 | 386m | |||||
| 3:00.0 | 662m | 2:15.9 | 139 | 779 | 23 | |
| r: 2:00 | 382m | |||||
| 4:00.0 | 868m | 2:18.2 | 132 | 755 | 22 | |
| r: 2:00 | 392m | |||||
| r2,658m |
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Workout Graph
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