Bill Fine v1:00/1:00r...10 row
2,258m
Meters
10:00.0
Time
2:12.8
Pace
131
Calories
| Rest Distance | 1,970m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,228m |
| Overall Time | 20:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 24 |
| Stroke Count | 241 |
| Drag Factor | 123 |
September 17, 2022 14:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,258m | 2:12.8 | 149 | 813 | 24 | |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 25 | |
| r: 1:00 | 191m | |||||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 25 | |
| r: 1:00 | 192m | |||||
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 25 | |
| r: 1:00 | 194m | |||||
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 24 | |
| r: 1:00 | 197m | |||||
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 24 | |
| r: 1:00 | 199m | |||||
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 24 | |
| r: 1:00 | 194m | |||||
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 23 | |
| r: 1:00 | 201m | |||||
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 23 | |
| r: 1:00 | 197m | |||||
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 24 | |
| r: 1:00 | 202m | |||||
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 24 | |
| r: 1:00 | 203m | |||||
| r1,970m |
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Workout Graph
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